Weigh In record (no journal entry) for 09 February 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1105 kcal
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Fat: 45.60g | Prot: 57.21g | Carb: 45.89g.
Breakfast: Rundvlees Gehaktballen. Lunch: Hoogvliet Kipcordonbleu. Dinner: Hardgekookt Ei. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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