Weigh In record (no journal entry) for 09 February 2021
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1953 kcal
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Fat: 66.65g | Prot: 108.53g | Carb: 234.06g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Mr Kipling Apple Pie, John West Wild Pacific Red Salmon , Asda Salt & Vinegars Flavour Crisps, Warburtons Medium Sliced White Bread. Dinner: Beef Stir Fry. Snacks/Other: Fox's Rocky Caramel, Asda Rhubarb & Custard Boiled Sweets. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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