tertle83's Journal, 06 November 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 124.16g | Prot: 106.46g | Carb: 300.68g.   Breakfast: Honeymaid Graham Crackers. Lunch: Coca-Cola Coca-Cola Classic Soda, Cheese Pizza. Dinner: Birds Eye Steamfresh Cut Green Beans, Old Chicago Sicilian Pepperoni Rolls (1 roll). more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...