steenatink's Journal, 17 January 2011

186.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 16.87g | Prot: 64.55g | Carb: 210.34g.   Breakfast: Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Coffee. Lunch: Miso. Dinner: Cheese Wedges, Potato Leek Soup. Snacks/Other: latte, Nonfat Peach Greek Yogurt. more...

2988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 25 minutes, Bowling - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...