msgtmac's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

221.0 lb Lost so far: 3.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1365 kcal

Fat: 33.09g | Prot: 84.95g | Carb: 171.19g. Breakfast: creamer, coffee. Lunch: onions, sweet potatos, little smokie, carrots. Dinner: rice. Snacks/Other: pringles. more...

2779 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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msgtmac's Journal, 17 January 2011

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