Weigh In record (no journal entry) for 06 November 2013
|
126.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
623 kcal
|
Fat: 24.12g | Prot: 67.06g | Carb: 41.62g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Peter Pan Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Great Value Kosher Dill Pickle Spears. Dinner: Garlic, Onions, Celery, Swanson Beef Broth 100% Fat Free Reduced Sodium, Salmon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat42693's weight history
|