Weigh In record (no journal entry) for 09 February 2021
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285.5 lb
Lost so far: 33.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1421 kcal
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Fat: 74.60g | Prot: 61.72g | Carb: 131.61g.
Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nola Mayonnaise, Toasted White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 11.0 lb a week
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