Flatblister's Journal, 06 November 2013

179.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 98.47g | Prot: 96.19g | Carb: 140.86g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Banquet Boneless Pork Rib Shaped Patty Meal. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Kirkland Signature Peanut Butter Filled Pretzels, Gu Energy Gel. more...

2258 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...