Weigh In record (no journal entry) for 09 February 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1720 kcal
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Fat: 60.85g | Prot: 90.55g | Carb: 153.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, SPAR Crisp Bread Rye, Cheddar Cheese. Lunch: White Rice, Woolworths Fresh Butter Chicken Curry. Dinner: Cottage Pie. Snacks/Other: Bakers Salticrax, Cheddar Cheese , Gin, Willards Diddle Daddle Caramel Popcorn, Carrot Cake with Icing, Biltong, OROS Orange Juice. more...
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losing 3.1 lb a week
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