Weigh In record (no journal entry) for 06 November 2013
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1334 kcal
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Fat: 62.72g | Prot: 44.97g | Carb: 150.78g.
Breakfast: Вода, Чай Несладкий, Пискаревский Творог Зерненый со Сливками 6%, Бутерброд с Икрой. Lunch: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Dinner: Макароны по Флотски, Капустный Салат, От Палыча Торт Прага, Вода, Чай Несладкий. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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