Weigh In record (no journal entry) for 17 January 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2315 kcal
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Fat: 50.85g | Prot: 283.00g | Carb: 202.50g.
Breakfast: Maola Skim Milk, kashi cinnamon harvest, Amplified Wheybolic Extreme 60. Lunch: wheybolic, maola skim milk, TLC Chewy Granola Bars - Peanut Peanut Butter, dry roasted almonds, Lower Sodium Turkey Breast, Miracle Whip, natures own whole wheat bread. Dinner: Monster Milk, Grilled Boneless Chicken Breast. Snacks/Other: Premium Original Saltine Crackers, Extra Crunchy Peanut Butter, maola skim milk, Casein Protein. more...
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3306 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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