Weigh In record (no journal entry) for 08 February 2021
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267.0 lb
Lost so far: 60.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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870 kcal
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Fat: 43.17g | Prot: 54.15g | Carb: 71.80g.
Breakfast: Chicken Thigh (Skin Not Eaten), Baked or Broiled Catfish, Cooked Green Cabbage, Cooked Broccoli (Fat Added in Cooking). Lunch: Butter (Salted) , Onions , Tyson Foods Boneless Skinless Chicken Breasts, HEB Seasoned Beef For Fajitas, Mexican Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.4 lb a week
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