Weigh In record (no journal entry) for 06 November 2013
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193.8 lb
Lost so far: 32.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1008 kcal
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Fat: 44.91g | Prot: 51.60g | Carb: 109.04g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Swiss Miss Classics Marshmallow Hot Cocoa Mix. Lunch: Deerfield Farms American Cheese Slices, Great Vaule Fat Free Smoked Turkey Breast, Thomas Thomas' Bagel Thins. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Hormel Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: Peanut Butter, Pathmark Vanilla & Chocolate Ice Cream Cups. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 4 hours and 30 minutes. more...
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losing 1.6 lb a week
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