Weigh In record (no journal entry) for 09 February 2021
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143.5 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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840 kcal
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Fat: 41.84g | Prot: 85.89g | Carb: 29.49g.
Lunch: SPAR Coconut Cream, Primal Whey Protein . Dinner: Pot O' Gold Coconut Cream, Wheat Dinner Rolls , Primal Whey Protein , The Happy Being Co Cocoa Collagen, Butter , Welovelowcarbbread Bread , Cooked Fava Beans (Fat Added in Cooking). more...
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gaining 3.1 lb a week
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