Weigh In record (no journal entry) for 08 February 2021
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1444 kcal
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Fat: 56.94g | Prot: 101.08g | Carb: 138.93g.
Breakfast: Whole Milk, Swiss Miss Marshmallow Hot Cocoa Mix, Baleada. Lunch: PowerBar ProteinPlus - Vanilla, Almonds , Pecan Nuts , Great Value Light Greek Blueberry Yogurt. Dinner: Brussels Sprouts , Mushrooms , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Finely Shredded Fiesta Blend Cheese. more...
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losing 3.6 lb a week
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