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BS was 100. Mon-Thurs was P.
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226.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1664 kcal
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Fat: 145.74g | Prot: 77.28g | Carb: 11.00g.
Lunch: Hormel Natural Choice Original Uncured Pepperoni. Dinner: Walnut Creek Mozzarella, Frank's Red Hot Sauce, Daisy Sour Cream, Fresh Selections White Sliced Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. more...
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losing 3.4 lb a week
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