Weigh In record (no journal entry) for 08 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1255 kcal
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Fat: 36.57g | Prot: 64.14g | Carb: 172.49g.
Breakfast: La Costeña Tamal de Elote , Great Value Leche Deslactosada Light. Lunch: La Sierra Chicharrón en Salsa Verde, Apio, Zanahoria Cocida, Ochoa Tortillas, Yemina Sopa de Coditos, Coliflor. Dinner: Huevo Frito sin Grasa, Tomates Rojos, Champiñones. Snacks/Other: Telera, Toronja (Rosa y Rojo). more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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