Weigh In record (no journal entry) for 06 November 2013
|
257.5 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
2341 kcal
|
Fat: 108.73g | Prot: 90.87g | Carb: 265.79g.
Breakfast: Brown Sugar, Honey, Rooibos Tea, Coffee with Milk, Full Cream Milk, All Bran Flakes. Lunch: Salted Peanuts, Oranges, Bananas. Dinner: King Steer Burger, Fries (Medium). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallystorm's weight history
|