Weigh In record (no journal entry) for 17 January 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1382 kcal
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Fat: 46.23g | Prot: 78.36g | Carb: 171.06g.
Lunch: Sun Chips Harvest Cheddar, 6" Turkey Breast and Ham. Dinner: Red Delicious Apples, Chicken Pot Pie. more...
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gaining 0.7 lb a week
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