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3天沒排出了，回台灣第一次遇到便秘，是因為太懶，每天都吃無油水煮餐嗎？
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1521 kcal
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Fat: 71.52g | Prot: 121.19g | Carb: 68.75g.
Lunch: 枸杞, 燕麥, 雞胸, 甜椒, 小黃瓜, 番茄, 金針菇, 菠菜. Dinner: 瓦維爾 90%純黑巧克力, Kirkland 胡桃, 腰果, 核桃, 杏仁, 煎雞蛋, 菲力牛排, 全家 中熱拿. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1687 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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