Weigh In record (no journal entry) for 09 February 2021
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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742 kcal
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Fat: 18.94g | Prot: 45.88g | Carb: 102.54g.
Breakfast: 雜糧麵包, 7-11 石安牧場溫泉蛋, Zespri 黃金奇異果, 香蕉. Lunch: 八方雲集 新蔬食水餃, 燙青菜. Dinner: 小黃瓜, 番茄, 雞胸肉, 水餃. more...
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gaining 13.9 lb a week
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