Weigh In record (no journal entry) for 08 February 2021
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262.6 lb
Lost so far: 53.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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3042 kcal
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Fat: 140.25g | Prot: 105.80g | Carb: 319.40g.
Breakfast: Hill Country Fare Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Mayonnaise , Aunt Millie's Homestyle Country Buttermilk Bread, Great Value Sliced Sharp Cheddar Cheese, Great Value Sliced Honey Turkey Breast. Dinner: Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Stash Chai Spice Black Tea, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twix Creamy Peanut Butter Cookie Bars, Peter Paul Mounds (King Size). more...
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losing 0.2 lb a week
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Monica Ellen's weight history
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