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after curling bonspiel
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2310 kcal
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Fat: 54.14g | Prot: 99.85g | Carb: 364.69g.
Breakfast: Granulated Sugar, Coffee, Skim Milk - Vitamins A & D added, Supreme muesli, Activia Light Fat Free Vanilla Yogurt. Lunch: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Rotini, Butternut Winter Squash (with Salt, Cooked, Baked), Parmesan Cheese (Hard), Stewed Tomatoes, Bacon, Danone Activia Probiotic Yogurt - Vanilla, Navels Oranges, Bananas, V8 100% Vegetable Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat with Added Vitamin A), Lowfat Cheddar or Colby Cheese, California Avocados, Cherry Tomatoes, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Onions (Solids and Liquids, Canned). Snacks/Other: Clementines. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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