Weigh In record (no journal entry) for 06 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1443 kcal
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Fat: 55.03g | Prot: 46.21g | Carb: 184.38g.
Breakfast: Orange Juice, Granola with Milk. Lunch: Milano Salami, Brussels Pate, Butter, Original Crispbread. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Mashed Potatoes (Whole Milk and Butter Added), Faggots. Snacks/Other: Digestive Biscuits, Satsuma. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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