Weigh In record (no journal entry) for 08 February 2021
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1748 kcal
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Fat: 117.16g | Prot: 83.43g | Carb: 96.30g.
Breakfast: No Name Thick Sliced Bacon, American Heritage Cheddar Shredded Cheese, Low Fat Cottage Cheese, Scrambled Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Strawberries. Lunch: Jack Link's Original Beef Sticks (23g), Celery, Jimmy's Ranch Vegetable Dip. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Emerald Glazed Pecans, Oatmeal Cookie with Chocolate Chips, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Sugar Free. more...
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gaining 0.6 lb a week
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