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都怪自己昨天下午貪吃😅
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123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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755 kcal
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Fat: 42.96g | Prot: 37.52g | Carb: 57.10g.
Breakfast: 7-11 菠蘿奶酥麵包. Lunch: 玉米筍, 萵苣, 牛肩胛（衛福部）, 水煮蛋, 高麗菜. more...
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losing 1.5 lb a week
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