Weigh In record (no journal entry) for 06 November 2013
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1277 kcal
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Fat: 32.54g | Prot: 83.61g | Carb: 154.48g.
Breakfast: Tomatoes, Anchovy (Drained Solids in Oil, Canned), Plain French Toast, Gouda Cheese, Ice Tea Peach Light. Lunch: Cherry Tomatoes, Fettuccine Pasta, Feta Cheese, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Smooth Vanilla Soya Yoghurt, Strawberries, 2% Low Fat Fresh Milk, True Whey Vanilla Shake, Tea with Milk, Sugar. more...
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2131 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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