Weigh In record (no journal entry) for 09 February 2021
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133.4 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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913 kcal
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Fat: 54.73g | Prot: 85.34g | Carb: 13.29g.
Breakfast: Well Naturally No Sugar Added Milk Chocolate, Coles Scotch Fillet Steak, Danone YoPRO Vanilla Yoghurt, Sour Cream, Atlantic Salmon (Farmed) , Egg. more...
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gaining 0.8 lb a week
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