Weigh In record (no journal entry) for 09 February 2021
|
145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1055 kcal
|
Fat: 75.85g | Prot: 61.58g | Carb: 21.53g.
Breakfast: Black Tea, Western Star Thickened Cream, Coffee. Lunch: Woolworths Cauliflower Bites, Fried Egg, Bacon, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coles Tasty Cheddar Shredded. Dinner: Pura Thickened Cream, Coffee, Baby Carrots , Celery , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Sliced White Hungarian Salami, Steggles Chicken Strips Southern Style. more...
|
|
2088 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Mowing Lawn - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|