Weigh In record (no journal entry) for 08 February 2021
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160.8 lb
Lost so far: 29.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1113 kcal
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Fat: 47.17g | Prot: 56.46g | Carb: 117.25g.
Breakfast: Chai Latte. Lunch: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. Dinner: Pasta with Cheese and Meat Sauce, Freshlike Mixed Vegetables. more...
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losing 4.2 lb a week
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Cindy Ker's weight history
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