Weigh In record (no journal entry) for 17 January 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1644 kcal
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Fat: 20.93g | Prot: 95.32g | Carb: 252.38g.
Breakfast: sandwich thins, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), honey. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Chicken Breast Strips, Tri-Color Fiori Pasta, Fat Free Reduced Sodium Chicken Broth. Dinner: pork loin chop, broccoli, potato, Kraft Shredded Fat Free Cheddar, shredded moz, Red Tomatoes, Baby Carrots, Sugar Snap Peas, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Cole Slaw Mix, Cauliflower, Broccoli, Pomegranate Arils. Snacks/Other: raspberr, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Jelly Beans, Champagne, Strawberries. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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