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ZOHARcanada
Journal
08 Feb 21
ZOHARcanada's Journal, 08 February 2021
ZOHARcanada's Profile
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Weigh In record (no journal entry) for 08 February 2021
227.0 lb
Lost so far:
14.6 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1947 kcal
Fat: 61.60g | Prot: 62.40g | Carb: 299.75g.
Breakfast:
Minute Maid 100% Orange Juice (4 oz).
Lunch:
Liberte Classique Plain 2% Milk Fat, President's Choice Superfruit Blend.
Dinner:
East Side Mario's Sausage & Pepper Penne, Dr. Pepper Dr. Pepper, Garlic Bread.
Snacks/Other:
Ocean Spray Diet Cranberry Juice, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Clementines, Apples.
more...
2497 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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