Weigh In record (no journal entry) for 08 February 2021
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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972 kcal
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Fat: 73.24g | Prot: 60.20g | Carb: 19.73g.
Breakfast: Oscar Mayer Traditional Bacon, Cherry Tomatoes, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Ranch Salad Dressing, Swiss Cheese, Chappell Hill Smoked Garlic Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries. more...
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gaining 1.0 lb a week
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