Weigh In record (no journal entry) for 14 January 2021
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 227.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1977 kcal
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Fat: 75.13g | Prot: 76.91g | Carb: 249.93g.
Breakfast: McDonald's Ketchup Packet, Margarine, Toasted Bread (Home Recipe or Bakery), Bacon (Cured, Pan-Fried, Cooked) , Potato Patty. Lunch: Premium Plus Soda Crackers, Campbell's Herbed Chicken and Rice Soup, Tuna Salad Sandwich. Dinner: Lactantia Salted Butter, Summer Squash , BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon, Boiled Potato. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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losing 3.5 lb a week
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