Weigh In record (no journal entry) for 08 February 2021
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226.3 lb
Lost so far: 3.7 lb.
Still to go: 226.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1506 kcal
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Fat: 65.77g | Prot: 65.60g | Carb: 165.83g.
Breakfast: 1% Fat Milk, Margarine, Toasted White Bread , Quaker Quick Oats (3-5 Min). Lunch: Vegetable Spring Roll, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Cooked Spaghetti Squash, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 1.4 lb a week
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