Weigh In record (no journal entry) for 08 February 2021
|
330.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
580 kcal
|
Fat: 16.00g | Prot: 91.00g | Carb: 20.00g.
Breakfast: Monster Beverage Ultra Red (Can), Quest Vanilla Milkshake Protein Powder. Lunch: Chicken of the Sea Sardines in Mustard Sauce, Meijer 4% Cottage Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpstormcrow's weight history
|