Weigh In record (no journal entry) for 08 February 2021
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1196 kcal
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Fat: 53.01g | Prot: 67.25g | Carb: 116.60g.
Breakfast: 365 Organic Creamy Peanut Butter, Eggo Homestyle Waffles (2), Apples, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Hellmann's Real Mayonnaise. more...
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gaining 11.2 lb a week
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