Weigh In record (no journal entry) for 08 February 2021
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197.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1299 kcal
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Fat: 60.48g | Prot: 78.03g | Carb: 115.82g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Chicken and 2 Bean Chili. Lunch: Chicken and 2 Bean Chili, Great Value Fancy Mexican Cheese Shredded. Dinner: Progresso White Clam Sauce, Spaghetti, Perdue Ground Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Great Value Greek Style Yogurt Raisins, Great Value Snack Sticks. more...
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steady weight
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