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15.1% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2859 kcal
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Fat: 120.39g | Prot: 183.12g | Carb: 248.92g.
Breakfast: Evercrisp Mani Flamin Hot, Muslo de Pollo Asado a la Parrilla o al Horno, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, LEE KUM KEE Salsa Teriyaki, Verduras Salteadas, Santa Isabel Bistec Lomo Liso, Fideos de Arroz (Cocidos). Dinner: Sanabel Tortilla Siria Multigrano, Lechuga de Hoja Verde, Sanabel Tortilla Siria Multigrano, Lechuga de Hoja Verde, Kraft Mayonesa, Palta, Tomates Rojos, Pollo Asado a la Parrilla o al Horno, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Nestlé Kitkat Chocolate Oscuro, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 6.2 lb a week
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