Weigh In record (no journal entry) for 08 February 2021
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218.7 lb
Lost so far: 14.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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521 kcal
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Fat: 22.78g | Prot: 29.56g | Carb: 51.98g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Baked or Grilled Calamari. Dinner: Black Pepper , Salt , Guacamole, Woolworths Basil Pesto, Spinach , Cucumber, Tomatoes. more...
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losing 1.8 lb a week
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