Weigh In record (no journal entry) for 08 February 2021
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508.8 lb
Lost so far: 30.2 lb.
Still to go: 258.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1926 kcal
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Fat: 82.81g | Prot: 124.32g | Carb: 176.76g.
Breakfast: McDonald's Egg McMuffin. Lunch: Freshly Citrus-Kissed Orange Chicken. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Boiled Egg, Ranch Salad Dressing, Suncrest Farms Salt & Pepper Pork Skins, Pickles, Safeway Baby Carrots , Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Clementines, Granny Smith Apples, Strawberries. more...
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gaining 2.0 lb a week
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