Weigh In record (no journal entry) for 08 February 2021
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233.0 lb
Lost so far: 75.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2523 kcal
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Fat: 75.63g | Prot: 140.61g | Carb: 303.24g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Tea with Skimmed Milk, Activia Vanilla. Lunch: Heinz Baked Beans Snap Pot, Morrisons Market Street Colcannon Mash, Morrisons British Turkey Sausages. Dinner: Bannisters Farm Cheese & Bacon Potato Skins, Young's Signature Breaded Lemon & Pepper Fish Fillets, Young's Tempura Battered Light & Crispy Fish Fillets. Snacks/Other: Mars Mars Bar, Fox's Glacier Spearmints, Tea with Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Fibre One Lemon Drizzle Squares, Walkers Oven Baked Salt & Vinegar , Morrisons Market Street Pineapple. more...
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losing 0.8 lb a week
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