harguthg's Journal, 08 February 2021

305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 69.35g | Prot: 159.09g | Carb: 10.00g.   Breakfast: Crystal Farms Marble Jack Cheese, Kroger Hard Salami. Lunch: Great Value Beef Burgers 80/20. Dinner: Good & Gather Boneless Skinless Chicken Breast Tenderloins, American Value Green Beans (Canned). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) . more...

3777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...