Weigh In record (no journal entry) for 08 February 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1516 kcal
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Fat: 87.40g | Prot: 54.10g | Carb: 138.60g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Wasa Whole Grain Crispbread. Lunch: Marketside Pumpkin Cake Roll , Southern Grove Pistachios Roasted with Sea Salt. more...
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losing 0.2 lb a week
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