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Weight Home
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2444 kcal
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Fat: 101.65g | Prot: 115.42g | Carb: 257.85g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Califia Farms Unsweetened Oat Milk, Thomas' Cinnamon Raisin English Muffins, Coffee. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Stuffed Salmon with Broccoli, Parmesan Cheese (Shredded). Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Noosa Vanilla Yoghurt. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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