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mreeder
Journal
17 Jan 11
mreeder's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
176.7 lb
Lost so far:
23.3 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
955 kcal
Fat: 26.00g | Prot: 45.00g | Carb: 139.50g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Chocolate Chip Cookies, GOLEAN Crunch! - Honey Almond Flax, 6" Turkey Breast and Ham.
more...
2856 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 44 minutes.
more...
gaining 0.7 lb a week
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