Weigh In record (no journal entry) for 08 February 2021
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124.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1592 kcal
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Fat: 32.66g | Prot: 101.24g | Carb: 224.11g.
Breakfast: Blanc d'Oeuf, Liberte Yogourt Grec Nature, Silk Dark Chocolate Soy Milk, Épinard, Pure Protein Protein Powder, Compliments Frozen Strawberries, Quebon Crème à Café 10%, Café. Lunch: Concombre (avec Peau), Côtelettes de Porc (Longe de Haut, Désossé), Riz Blanc (Long Grain). Dinner: Pepsi Diet Pepsi, Côtelettes de Porc (Longe de Haut, Désossé), Riz Blanc (Long Grain). Snacks/Other: Chocolat Doux ou Noir, Lait avec 2% de Matières Grasses, Pain Blanc Grillé, Nutella Hazelnut Spread. more...
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gaining 2.1 lb a week
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