Weigh In record (no journal entry) for 08 February 2021
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1746 kcal
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Fat: 64.32g | Prot: 130.99g | Carb: 167.76g.
Breakfast: Coffee, Fried Egg, Arnold 100% Natural Whole Wheat Bread, Calavo Avocado. Lunch: Babybel Mini Original Cheese, Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Market Pantry Frozen Mixed Berries, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Journey to India Tikka Masala Simmer Sauce, Uncle Ben's Ready Rice - Butter & Garlic, Chicken Breast. Snacks/Other: Trader Joe's Green Tea Mochi, Maeda-en Matcha Green Tea Powder. more...
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gaining 0.8 lb a week
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