Weigh In record (no journal entry) for 17 January 2011
|
239.3 lb
Lost so far: 45.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1520 kcal
|
Fat: 61.39g | Prot: 58.99g | Carb: 190.70g.
Breakfast: Original Milano Cookies. Lunch: Diet Coke (Can), Original Ritz Crackers, Italian Wedding Soup. Dinner: 57 Steak Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|