Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theteels
Journal
05 Nov 13
theteels's Journal, 05 November 2013
theteels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2013
245.0 lb
Lost so far:
3.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1822 kcal
Fat: 95.08g | Prot: 59.34g | Carb: 182.08g.
Breakfast:
Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich.
Lunch:
Clam Chowder.
Dinner:
Seasoned Croutons, Honey Mustard Dressing, Butter, Salmon.
Snacks/Other:
Twix Twix.
more...
3186 kcal
Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theteels's weight history
view complete history